Deciding on a suitable exercise regimen is challenging for beginners who lack experience with different types of activities. If you are contemplating running, invest in a good running backpack and comfortable gear for track races. The field is flat, and you can stipulate the distance you wish to cover. More advantages of running are as follows:
Running is a rigorous exercise that utilizes your muscles and this, in turn, increases your cognitive control. The enhanced cognitive control allows information processing to adapt to the needs of the moment rather than remaining rigid. This ability comes in handy in a demanding workplace. For this reason, corporates encourage their staff to engage in regular exercise before or after work to keep the brain sharp. The same beefit has been mention by Active.
2)More speed, less effort
Footballers practice running track to train their bodies to achieve top speed with only minimal effort. Coaches emphasize this trick so their players can run faster during a match. Running track ensures that you maintain speed without running the risk of exhaustion. Players can achieve this goal by practicing sprints of two hundred to four hundred yards with a short recovery time of forty-five seconds. Doing this helps players identify their most efficient strides and arm swings.
3)Burn excess calories
Running track helps you burning excess calories attained from your diet. Regular racing bolsters the afterburn effect, also known as excess post oxygen consumption (EPOC). The science behind the afterburn effect deduces that the more oxygen you consume, the more calories you are likely to burn after working out. Your body performs a series of tasks post workout such as removing lactic acid, replenishing oxygen and ATP stores, and repairing muscles. These activities require a substantial intake of oxygen which results in burning more calories above the resting rate. If you need some points to remember before you start running, refer to Betterhealth.
Running provokes the pre-frontal lobe and limbic regions of your brain to secrete endorphins that promote a happy feeling. An elevated mood staves off sad emotions that may lead to depression if left untreated for long. Patients suffering from depression are encouraged to run regularly instead of isolating themselves at home.
In most cases, running track involves other people who may form a team to compete with neighboring groups. Practicing as a team makes exercise more fun and brings about accountability. Individuals who spend long hours working silently in their cubicles could use help making a few friends or two. If you prefer outdoor workouts, forget the golf course! Invest in a good running backpack to carry your essentials and join the local track team. These friendships may translate to potential clients for your business. And if you want to know how to find the best running backpack, check it out my article here.
6)Ward off diseases
Running track keeps your body healthy and in shape thus negating your chances of contracting diseases such as breast cancer or stroke. People suffering from the onset of high blood pressure and diabetes could benefit from running track as it improves insulin sensitivity and blood glucose control. When the muscles contract during running, it stimulates a mechanism that allows your cells to take up glucose for energy irrespective of whether insulin is present or not. Physicians recommend that we accumulate at least two hours of moderate activity per week to reduce cardiovascular risk factors such as heart attacks and boost weight loss efforts.
Running track calls for discipline in the type of foods you consume. If you enlist the services of a trainer, he can suggest suitable meal plans that will boost your energy when running. Your body needs vitamins, minerals, and other essential nutrients working in tandem with food compounds such as fibers in whole grains, starches, and unique fats. Adhering to a proper nutrition during training will not only help you perform better but also leave you feeling like a better person.
Setting track goals and achieving them leaves you empowered. Renewed confidence prepares you to tackle other aspects of your life like advancing your education. Confidence can also result from attaining a svelte figure that results from weight loss.
To conclude, track running is the next best thing for overall health and fitness. When choosing the right gear, compare different sources and take advantage of great deals in the holiday season. Register with a local team and start reaping the benefits of track running. Here are the best shoes to help you with your fitness needs.
Jessica Natalie is a health and fitness lifestyle blogger who is passionate about running and wants to spread the love on her blog CauseILoveRunning.com