Some of you may think that gain weight may lead to some complications such as heart attack, diabetes or so. However, not all reasons of gaining weight are bad. This is actually applicable for people who are underweight, of course? If you are one of those individuals who is underweight, this blog post is exactly for you helping you about the best foods for bulking.
Did you know that being underweight is also unhealthy? If not yet, you should know how underweight could deteriorate your health later on. There’s a study that underweight people have higher death risk than obese people. It means that you can’t be healthy if your weight is not right. Some common causes of underweight are poor mental health, heavy alcohol drinking, low income status and undernourishment.
Here are some health complications you should know when you’re underweight:
- Weak immune system
- Hair loss
- Greater death risk in the near future
In order for you to avoid these risks above, you should start gaining weight in a healthy way by eating good bulking foods. Depends on your height, your weight should be ideal for it. However, there are some foods and drinks you should avoid in order to start gain weight even if there’s nothing wrong with them. The main goal for you is to gain weight and stay healthy at the same time.
Without further ado, here are some healthy foods for weight gain.
12 Best Foods for Bulking
To be honest with you guys, this is one of my favorite healthy foods for bulking. Peanut butter has around 588 calories per 100 grams of consumption. I usually buy a peanut butter and loaf to make it a sandwich. Sometimes, I even spread it with original crackers. This is a healthy way for you to gain weight.
This is another healthy food you should eat to gain weight. If you consume them, you’ll gain around 99 calories for every 100 grams. For those of you who are allergic to seafood, it’s not advisable to consume this. There are various shrimp recipes you can find on the internet, or you can just create your own. After all, this is absolutely delicious. This is one of my favorite seafoods of all time.
My family used to buy loaf bread in any bakeshop once our bread is running out. But sometimes, my mom used to buy whole wheat bread for us. To be honest with you guys, the whole wheat bread is actually one of the healthiest breads as well as best bulking foods available in the market. Per 100 grams, it contains 247 calories that help you gain weight in a healthy way. You can even spread it with a peanut butter or cheese if you want to.
This is also one of my favorites in terms of gaining weight, and it’s called yogurt. With only 59 calories per 100 grams, it’s one of the healthiest desserts you could consume to gain weight once and for all. You can buy frozen yogurt in any department store or one-stop shops out there. It’s really delicious and it comes in several flavors to choose from, depends on the brand you’re buying. It is one of the best bulking foods available int the market.
During meals, I admit that this is my most favorite of all. My mom used to cook chicken breasts most of the time, because she knows that’s my favorite. Instead of eating pork or “lechon”, I find that chicken breasts are healthier for you to gain weight. The chicken skin is also fine, but it contains cholesterol. Just eat the meat part and you’ll remain healthy when gaining weight. Chicken breast can give you 165 calories per 100 grams of serving, making it one of the best foods for bulking.
To tell you honestly guys, oatmeal is one of my favorite breakfast meals ever, and one of the best bulking foods. Just in case that my mom has nothing to prepare in the morning, I usually drink oatmeal. It’s either I can put it in a bowl or mug with hot water. Oatmeal only contains 68 calories per 100 grams served. This meal is perfect when you’re in a rush hour or something.
This is actually my favorite fruit of all the time, the bananas. I usually eat this as a snack instead of finger foods and sweets. The good thing about bananas is that they only have 68 calories per 100 gram of serving. You can also combine this with oatmeal and yogurt if you want, and it’s so delicious! Bananas are always listed under the list of good bulking foods due to their ability to promote healthy weight gain.
Most of the time, my mom used to buy white rice for our family. She rarely buys brown rice for us. But little did she know the health benefits of brown rice aside from a healthy weight gain. It’s best to cook brown rice in some good pressure cookers. If you’re one of those who is eating the common white rice, try brown rice if you have the time. Don’t judge by its color, as it can give more than what you expect. By the way, you gain 111 calories per 100 grams. If you search for bulking foods list, you will always find brown rice there.
Aside from oatmeal alone, tuna is a healthy fish that could make. Per 100 grams of serving, it simply contains 184 calories. My sister usually asked her mom most of the time to buy tuna flakes for breakfast. I also liked this one too, along with brown rice and hot chocolate drink or a glass of water. It falls under the category of best foods for bulking due to it’s rich protein content.
This is also healthy enough for you to gain weight. However, it has a whopping 546 calories to be gained per 100 grams served. In return, it has several health benefits for you aside from gaining weight alone. It contains powerful antioxidants, lowers the risk of heart disease and blood pressure, and improves the function of your brain. Go out there and eat some dark chocolate bars as they’re one of the foods for bulking up.
Of course, cheese is considered to be a healthy way of gaining weight and a good food for bulking. It’s either you can buy a cheddar cheese or cheese spread and put it on the bread, biscuit or so. It’s very popular when making cheeseburgers, nachos, cheese pimiento and more. The calorie amount per 100 grams of cheese is around 402.
12)Whole Milk or Soy Milk
My mom usually drinks soy milk from time to time as a way of gaining weight as it is one of the best foods for bulking. It’s one of the reasons that my mom had gained weight recently, but in a healthy way. Whole plain or soy milk only contains 54 calories per 100 grams of serving. If you like to drink milk, that’s good for you as it has numerous health benefits as well.
Now that you’ve learned about the 12 Best Foods for Bulking, it’s totally up to you when you’re trying one or more of them or not. If you remain to be underweight for most of the time, expect that you’ll experience deterioration of any specific health condition that arrives in your body. Try any of the best bulking foods above, and you’ll experience gaining weight in a healthier way.
Jeff Caceres is a freelance blogger and writer who loves to share tips and advice about health and wellness. He is currently suffering from abnormal nerve disorder and anxiety attacks, but currently living normally like everyone else. Visit the website at https://reviewsacademy.com