Originated over 10,000 years ago, yoga is practiced in in many forms by millions all over the world. Everyone knows that practicing yoga is good for you. When it comes to weight loss, celebrities like Liv Tyler, Madonna, Jennifer Aniston and Halle Berry are said to practice yoga to improve their fitness. Not only is yoga a form of exercise, but it also carries many health benefits to help you lose weight and stay in shape.
Here is a list of the top 10 reasons to incorporate yoga for weight loss.
- Improve Flexibility
There are many postures in yoga that will stretch the body in certain ways to increase muscle flexibility and tone muscles. These postures will increase the range of motion and strength joints to help improve the alignment of the body. Yoga stretching will improve control, mobility and flexibility to promote a sufficient calorie burn throughout the day.
- Manage your Weight
Yoga is effective in getting rid of excess fat from your body. Through yoga practice comes natural weight loss, as it increases your metabolism, reduces stress, and continues to burn more calories as you sleep. Yoga also encourages healthy eating habits that you can also include healthy weight loss shakes and promotes a better self-awareness to decrease stress and emotionally related eating. This practice brings awareness to your body’s needs as you start to eat what your body requires.
- Your Body Will Become Stronger
Yoga poses will improve your body’s resiliency and help strength your core and endurance to help you with other forms of high-intensity strength training
- Strength Your Heart and Improve Circulation
There are certain poses in yoga that can help move oxygenated blood cells and improve blood circulation through the body. Calm, gentle forms of yoga can also strength your heart and provide the same benefits.
- Helps You Breathe Better
Yoga works to control one’s breath. As the pace of your breathing is reduced, it involves slow exhalation with long pauses and deep breaths. This form of breathing will help increase the amount of oxygen intake in your body and trigger the relaxation response to enhance lung capacity and endurance abilities.
- Reduces Pain
Research shows that the combination of yoga meditation and postures can help to reduce and manage pain for those who suffer from multiple sclerosis, hypertension, auto-immune diseases, arthritis, emotion pain, and cancer. Yoga helps control pain by strengthening the muscles and stretching to promote your body’s alignment and lubricate joints.
- Help relieve stress
Yoga also encourages relaxation to lower the levels of cortisol, a stress hormone that plays a substantial role in weight gain. Reducing stress is related to reducing the heart rate and blood pressure, boosting the immune system, improves digestion as ease the symptoms of insomnia, asthma, anxiety and fatigue. Yoga offers key medication and techniques to help quiet the mind and reduce stress.
- Stay in the Present
The practice of yoga helps us connect with both our body and mind and become more aware of ourselves. Focusing on our muscles and deep breaths help us to concentrate on the preset. This improves our memory, reaction time, concentration and even coordination.
- Get Inner Peace
The meditative aspect of yoga will help you reach a deep spiritual level of self-confidence. Many who practice yoga say that they have a feeling of inner peace and confidence that has motivated them to make yoga a vital part of their daily lives. Yoga has the power to relieve pain as well as stress – which are the main causes of poor judgment. The postures (asana) strengthen the nervous system to lead towards a better self-awareness and stronger connection with ourselves. Through yoga meditation, your body can decrease emotional mood disorders such as fear, depression and anxiety.
- Develop a healthy body
Practicing yoga helps lubricate the ligaments, tendons, and joints. It detoxifies the body through breathing techniques and certain postures that will leave your body feeling refreshed and healthy. Yoga also has an anti-aging effect due to improved breathing, stress reduction and lowered blood pressure. It helps build elasticity to the spine, removes toxins, and strengthens your muscles to delay the onset of wrinkles and fine lines.
If you actually want to lose weight with yoga and gain all of its benefits, the best way is to start practicing yoga today. Using diet pills like Nitrovit may also help increase your weight loss efforts with yoga along with healthy eating.
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About the Author
Annie Lizstan works as a health and beauty consultant for online websites and an independent researcher by profession. She had completed her studies at the University of Arizona and lived in Wasilla, Alaska. She always likes to explore her ideas about health, fitness and beauty. In her recent period, she got an opportunity to explore on beauty product youthology.She has experience researching as a passion as well as profession. You can also connect with her on Twitter and Pinterest.