Carbohydrates: the boon of those looking to gain weight! Will you believe me if I tell you that there’s a lot more to carbohydrates than just toast and butter? You should. In this post, let me take you through what exactly carbohydrates are, the different types of carbs, how you can use them for your weight management, and which are the best healthy carbs for weight gain.
I am pretty certain that inevitably, all of us have at least glimpsed at the food pyramid during our time in school or when extensively researching how best to gain or lose weight. You would remember carbohydrates as the bulk of it all forming the very bottom layer, the main component of the ideal, balanced diet.[Continue reading]