Obesity and being overweight might have their own effects on health, but so do being underweight. Lack of appetite, low self-esteem, and skinny body structure, I get it all. I’ve been a hard-gainer myself, and being born with a fast metabolism sure has some cons apart from a few perks. In this article, I’ll discuss everything related to your question on how to gain weight with a fast metabolism, categorized into three segments or pillars of a muscle building and weight gain routine: Nutrition, Training and Rest.

 

If you’re reading this article, chances are that you’re already tried putting on weight by eating more, working out with heavy weights and doing everything that your gym trainer told you, but still aren’t seeing the results. The good news is that since you’ve already embarked on the journey of transforming your body, it’s only a matter of consistency and dedication and the right knowledge that will help you put on healthy weight.

The dynamics of gaining weight with a fast metabolism are simple, you need to consume more calories than your body burns in a day. However, a high metabolism, busy schedule and unavailability of time to track calories make it all difficult for you to see results. This is why this article covers each aspect of gaining weight including the right diet, foods that help you gain weight, the best weight gain supplement list and the benefits of working out in the gym. But before we dive into these topics, let’s see why you should be already working on putting on weight. [Continue reading]