A good body image is paramount in the mental and physical well-being of any person. Everyone has a different definition of the perfect body and people work hard to achieve that. However, what’s more important is that the attempts made to alter the body are done in a healthy way. The healthy weight for a person depends on the height and the sex of the individual. The body-mass index is a comparative indicator of the weight to height ratio of a body. A BMI of 18.5 to 24.9 is considered normal.

Exercises are a great way to get to the body that you want, and in this article we’ll find out the best exercise to gain weight. Whether an individual wants to gain weight or lose weight, proper exercises are recommended along with a suitable diet to achieve desired results. While a majority of the population strives to lose weight, there are a few who wish to put on healthy weight. While it may seem difficult to gain weight due to factors like low appetite, busy schedule or ectomorph body type, it is actually easy if you follow the right diet and workout techniques.

In this article, I’ll talk about why exercising plays an important role in your fitness goal of gaining weight or building muscle, what is the best exercise to gain weight, and what factors you need to consider while working out to maximize the output. Let’s begin by talking about how you gain weight:

Weight Gain 101

Exercising just makes a small percentage of your routine, and hence there are many other factors that add up when you wish to gain weight. To explain in one line, you gain weight when you consume more calories than what your body burns. What this means is that you have to keep your body in a calorie surplus, by eating more than what you usually do, and the extra calories will help you put on weight. The amount of fat or muscle that you gain will depend on factors like your activity levels, amount of calorie surplus that you maintain and the nutrition profile of the foods that you consume. [Continue reading]